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kuwa2004
Journal
09 Jun 15
kuwa2004's Journal, 09 June 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 09 June 2015
134.0 lb
Lost so far:
19.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
1988 kcal
Fat: 31.97g | Prot: 54.56g | Carb: 227.78g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
幸楽苑 チャーシュー丼, とんこつラーメン.
Dinner:
生ビール, AJINOMOTO 焼餃子.
more...
1989 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
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