Weigh In record (no journal entry) for 08 June 2015
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186.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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505 kcal
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Fat: 19.98g | Prot: 32.21g | Carb: 68.06g.
Breakfast: Granny Smith Apples. Dinner: Wal Mart All natural extra lean ground beef, Onions . Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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