Weigh In record (no journal entry) for 05 June 2015
|
167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1413 kcal
|
Fat: 67.33g | Prot: 58.40g | Carb: 139.07g.
Breakfast: Coffee, Great Value Half & Half, General Mills Honey Nut Cheerios. Lunch: Heinz Tomato Ketchup, Ranch Salad Dressing, Red Diamond Fresh Brewed Sweet Tea, Onion Rings (Breaded and Fried), Fresh & Easy Steak Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Market Pantry Garlic Herb Boneless Skinless Chicken Breast, Garlic Bread, Lettuce Salad with Assorted Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Hershey's Nuggets Assortment. more...
|
|
2175 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|