Weigh In record (no journal entry) for 05 June 2015
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163.6 lb
Lost so far: 76.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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926 kcal
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Fat: 36.48g | Prot: 58.66g | Carb: 95.57g.
Breakfast: Wawa Reduced Fat 2% Milk, Great Value Toasted Oats Cereal. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Deep Fried Potato French Fries (from Frozen), Steak-umm Sliced Steaks, Oscar Mayer Smoked Shaved Ham Cold Cuts, Great Value Pepper Jack Cheese Slice. Snacks/Other: Nabisco Newtons Fat Free, Stauffer's Original Animal Crackers. more...
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gaining 9.8 lb a week
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