isaacben42's Journal, 04 June 2015

287.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

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2280 kcal

Fat: 163.56g | Prot: 179.34g | Carb: 10.91g.   Breakfast: Beef Sausage, Scrambled Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Sardines in Oil (Canned). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3752 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...