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TalieSilver
Journal
03 Jun 15
TalieSilver's Journal, 03 June 2015
TalieSilver's Profile
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Weigh In record (no journal entry) for 03 June 2015
152.0 lb
Lost so far:
41.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
1549 kcal
Fat: 49.50g | Prot: 38.00g | Carb: 217.50g.
Breakfast:
Southern Style Chicken Biscuit.
Lunch:
Dad's Chilli, Premium Saltine Crackers Original.
Dinner:
Medium Shells Pasta.
Snacks/Other:
Rocky Road Sundae Cone, Kellogg's Rice Krispies Treats (60g), Uncle Ray's Bar-B-Q Potato Chips, Fuji Apples.
more...
1868 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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