Weigh In record (no journal entry) for 03 April 2023
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1550 kcal
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Fat: 58.82g | Prot: 57.70g | Carb: 149.81g.
Breakfast: Cinnamon, Plain Shredded Wheat, Blue Diamond Almond Breeze Vanilla. Lunch: Cucumber (with Peel), Red Onions, T. Marzetti Ranch Veggie Dip, Beef Thin-Sliced (Cured), President's Choice Swiss Cheese Slices, Carbonaut Gluten Free Bread, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Butter , Lactantia Lactose Free 3.25% Milk, Betty Crocker Mashed Potato Butter & Herb, Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters, Canada Dry Club Soda, White Table Wine, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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losing 0.8 lb a week
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