Weigh In record (no journal entry) for 31 May 2015
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169.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1252 kcal
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Fat: 59.57g | Prot: 60.84g | Carb: 117.29g.
Breakfast: General Mills Honey Nut Cheerios, Coffee, Milk (Nonfat) , Great Value Half & Half. Lunch: Southern Home Potato Salad, Bush's Best Maple Cured Bacon Baked Beans, Great Value Hamburger Dill Chips Pickles, Duke's Mayonnaise, Great Value Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Planters Cocktail Peanuts. more...
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2293 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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