Pington's Journal, 31 May 2015

149.3 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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847 kcal

Fat: 30.94g | Prot: 81.57g | Carb: 54.69g.   Lunch: Chicken (Skin Not Eaten), Instant White Rice, Baked or Fried Coated Chicken with Skin, Fried Egg. Dinner: Tuna Sashimi. Snacks/Other: Cream Cheese Spread, Pork Roast, Pork Roast, White Bread, Coffee with Milk and Sugar. more...

1820 kcal

Activities & Exercise: EZ+50lift+50steps - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...