Weigh In record (no journal entry) for 29 May 2015
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1628 kcal
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Fat: 99.17g | Prot: 78.78g | Carb: 96.61g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Good Sense Raw Sunflower Seeds, Guacamole, Cucumber (with Peel) , Sweet Red Peppers , Mixed Salad Greens. Dinner: Skinless Chicken Breast, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Ann's House of Nuts Roasted Salted Pumpkin Seeds. more...
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2950 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 10 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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