bcraig007's Journal, 19 July 2011

7:00 am

332.9 lb Lost so far: 7.1 lb.    Still to go: 132.9 lb.    Diet followed reasonably well.

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222 kcal

Fat: 0.98g | Prot: 5.16g | Carb: 49.06g.   Breakfast: English Muffin. more...

5882 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...