DDC81's Journal, 27 May 2015

152.1 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 37.63g | Prot: 39.53g | Carb: 186.65g.   Lunch: Feta Cheese, Potato Bread. Dinner: Kaufland K Classic Mimelli, Dr. Oetker Paula Pudding. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2206 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...