Weigh In record (no journal entry) for 25 March 2023
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220.0 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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3449 kcal
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Fat: 130.84g | Prot: 172.70g | Carb: 412.28g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, White Flour, Butterscotch or Caramel Toppings , Egg, Jungle Oats, Coffee with Milk, Tea with Milk, Biogen Lean Aminos, Biogen Whey Isolate. Dinner: Woolworths Sweet Potato Churros with Salted Caramel Sauce, Woolworths Broccoli, Butternut & Courgette, Beef Steak, Woolworths Pepper Sauce, Plain Toffee, Woolworths Fruit Flavoured Wine Gums No Sugar. Snacks/Other: Coffee with Milk, Nestle Milo, Bakers Romany Creams (1), Coffee with Milk, Simba Nik Naks, Plain Toffee, Woolworths Fruit Flavoured Wine Gums No Sugar, Droewors. more...
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losing 1.4 lb a week
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