sarajayne's Journal, 18 July 2011

144.0 lb Lost so far: 5.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2260 kcal

Fat: 110.42g | Prot: 91.64g | Carb: 245.05g.   Breakfast: Banana, Blueberry Muffins, Egg. Lunch: Spicy Black Bean Enchilada. Dinner: Honey Mustard Creamy Yogurt Dressing, Classic Romaine, Pork Salami (Dry or Hard), 1/3 lb Mushroom 'N' Swiss Thickburger. Snacks/Other: Wavy Original Potato Chips, Kit Kat Chocolate Treats (Snack Size), Vanilla Ice Cream Sandwich, Fiber Choice. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...