Weigh In record (no journal entry) for 23 March 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1899 kcal
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Fat: 158.03g | Prot: 86.42g | Carb: 45.87g.
Breakfast: John F. Martin & Sons Hickory Smoked Bacon, Land O'Lakes Heavy Whipping Cream. Lunch: Ketchup, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Cream Cheese , Simms Beef Sausage Snack Sticks, Hormel Original Pepperoni Slices. Snacks/Other: Happy Farms Sharp Cheddar Cheese, L'oven Fresh Low Carb Tortilla. more...
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losing 2.8 lb a week
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