BMax666's Journal, 17 March 2023

212.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 59.66g | Prot: 128.60g | Carb: 123.22g.   Breakfast: Lactose Reduced 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Baja Cafe Pico De Gallo, Kirkland Signature Canned Chicken, Costco Can Chicken, Bananas, Coffee (Brewed From Grounds), Jalapeno Peppers. Lunch: Blue Diamond Smokehouse Almonds, Hard-Boiled Egg. Snacks/Other: Terra Plain Sweet Potato Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2544 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...