Weigh In record (no journal entry) for 21 May 2015
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150.2 lb
Lost so far: 42.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2476 kcal
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Fat: 106.11g | Prot: 137.57g | Carb: 236.62g.
Breakfast: McCormick Sausage Flavor Country Gravy Mix, Ground Turkey, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Pita Bread, Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Spring Rolls, Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Snacks/Other: Nabisco Nutter Butter Bites (49g), Clementines. more...
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losing 11.2 lb a week
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