Weigh In record (no journal entry) for 20 May 2015
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213.4 lb
Lost so far: 65.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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963 kcal
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Fat: 67.29g | Prot: 57.92g | Carb: 27.68g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Hormel Original Pepperoni Slices, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Mozzarella Cheese (Whole Milk). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Del Monte French Style Green Beans, Freshire Farms Baby Cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz). more...
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3789 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Working - 4 hours and 15 minutes, Watching TV/Computer - 8 hours, Sitting - 3 hours, Sleeping - 8 hours and 25 minutes. more...
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gaining 1.1 lb a week
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