Weigh In record (no journal entry) for 15 July 2011
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147.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2011:
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1404 kcal
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Fat: 39.36g | Prot: 128.92g | Carb: 145.70g.
Breakfast: 100% Liquid Egg Whites, Cage Free Large Fresh Brown Eggs, almonds, White Potatoes (Flesh and Skin), Bananas. Lunch: ultimate muscle protein chocolate, Brown Rice, Broccoli. Dinner: ultimate muscle protein chocolate, White Potatoes (Flesh and Skin), Asparagus, Strawberries. Snacks/Other: ultimate muscle protein vanilla, weight watchers string cheese, 100% Whole Grain Quick Oats, ULTIMATE MUSCLE PROTEIN vanilla, Almonds. more...
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losing 0.4 lb a week
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