Weigh In record (no journal entry) for 11 March 2023
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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765 kcal
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Fat: 31.11g | Prot: 42.50g | Carb: 79.22g.
Breakfast: Egg, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Salmon. Dinner: The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Cake (Home Recipe or Purchased). more...
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gaining 8.4 lb a week
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