Weigh In record (no journal entry) for 11 March 2023
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300.9 lb
Lost so far: 11.2 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2296 kcal
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Fat: 103.22g | Prot: 135.36g | Carb: 195.41g.
Breakfast: Checkers Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Unsalted Butter, Woolworths Tante Anna Crushed Wheat Bread , Woolworths Mediterranean Extra Virgin Olive Oil, Woolworths Peri Peri Chicken Livers. Dinner: Cheddar Cheese , Nando's Peri Peri Chips, Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Roll, KFC Dunked Wings. Snacks/Other: Woolworths Medium Carrots , Checkers Fat Free Milk, USN Dietfuel Ultralean Strawberry . more...
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losing 2.8 lb a week
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lebomolokwane23's weight history
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