Weigh In record (no journal entry) for 10 March 2023
|
242.9 lb
Lost so far: 19.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
597 kcal
|
Fat: 20.45g | Prot: 27.49g | Carb: 84.73g.
Breakfast: Bimbo White Bread, Coffee. Dinner: Trader Joe's Panko Breaded Tilapia Fillets, Regular Coffee, Cauliflower . Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjl1961's weight history
|