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Going to watch what I eat better starting now..
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198.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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776 kcal
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Fat: 32.31g | Prot: 22.02g | Carb: 100.15g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: M&M's Milk Chocolate M&M's, Kirkland Signature Chicken Tortilla Soup, Doritos Nacho Cheese Tortilla Chips (28g), Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boom Chicka Pop Sweet & Salty Kettle Corn, Organic Jack's Cantina Style Salsa, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. more...
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gaining 9.1 lb a week
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