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mingram
Journal
07 Mar 23
mingram's Journal, 07 March 2023
mingram's Profile
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Weigh In record (no journal entry) for 07 March 2023
249.2 lb
Lost so far:
16.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2023:
1683 kcal
Fat: 51.40g | Prot: 80.34g | Carb: 176.56g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten).
Dinner:
Country Crock Spreadable Regular Soft Margarine, Roll (Home Recipe or Bakery), Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Milk Shake, Truly Hard Seltzer, Soft Peanut Butter Granola Bars.
more...
3058 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes.
more...
losing 21.7 lb a week
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