Weigh In record (no journal entry) for 07 March 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1040 kcal
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Fat: 23.59g | Prot: 24.81g | Carb: 180.48g.
Breakfast: Sugar, Soy Milk. Lunch: De Vegetarische Slager Vegetarische Kipstuckjes, Coca-Cola Coca Cola Normal, Bread, Hummus, La William Vegan Mayo. Dinner: Bread, Hummus, Cola Soft Drink, Nurishh Geraspt Original. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 26.2 lb a week
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