Weigh In record (no journal entry) for 17 May 2015
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219.4 lb
Lost so far: 20.2 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2015:
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736 kcal
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Fat: 52.79g | Prot: 48.67g | Carb: 21.97g.
Breakfast: Coffee (Brewed From Grounds), hot cereal. Lunch: Asparagus, Burman's Real Mayonnaise, Boiled Egg, Centrum Multivitamin/Multimineral Supplement, Ken's Steak House Buttermilk Ranch Salad Dressing, Chives, Iceberg Lettuce (Includes Crisphead Types), Burman's Yellow Mustard. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Atkins Ranch Ground Venison, Cooked Asparagus (from Fresh). more...
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losing 2.4 lb a week
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