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drchele
Journal
14 May 15
drchele's Journal, 14 May 2015
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Weigh In record (no journal entry) for 14 May 2015
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
1560 kcal
Fat: 63.51g | Prot: 78.08g | Carb: 148.45g.
Breakfast:
Krispy Kreme Original Glazed Doughnut.
Lunch:
Ivar's Salmon 'n Chips.
Dinner:
Salmon, Hors D'Oeuvres.
Snacks/Other:
Red Table Wine, Wal-Mart Mini Cupcakes.
more...
1972 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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