kuwa2004's Journal, 14 May 2015

131.6 lb Lost so far: 21.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 33.75g | Prot: 55.11g | Carb: 238.36g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: 餃子の王将 餃子, ハンバーグ弁当. more...

1953 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...