Weigh In record (no journal entry) for 22 February 2023
|
197.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
1277 kcal
|
Fat: 56.65g | Prot: 60.64g | Carb: 142.83g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kraft Light Mayonnaise, Schmidt 647 Sandwich Roll, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. Dinner: Lay's Classic Potato Chips (28.3g), Jif No Sugar Added Creamy Peanut Butter, Girl Scout Cookies Thin Mints, Tyson Foods Grilled & Ready Chicken Breast Strips, Organic Jack's Cantina Style Salsa, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|