Chicken Tenderloins w/Green Beans, Balsamic Brussels Sprouts & Mushrooms 386 cals
Diet Calendar Entries for 23 February 2023:
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1406 kcal
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Fat: 53.96g | Prot: 92.77g | Carb: 150.52g.
Breakfast: World Organic Liquid Chlorophyll, Butterball Everyday Thin & Crispy Turkey Bacon, Bonne Maman Strawberry Preserves, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Open Nature Cage Free Eggs , Egg White , Shallots, Kraft Finely Shredded Mild Cheddar Cheese, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Schmidt 647 Italian Bread. Lunch: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Happy Farms Colby Jack Cheese Cubes, Red Onions, Avocado, Trader Joe's Persian Cucumber, All Seasons Balsamic Vinaigrette Dressing, Grape Tomatoes, Spice Classics Italian Seasoning, Garlic Powder, Paprika, Perdue Boneless Skinless Chicken Breast Tenderloins, Arugula Lettuce, Strawberries. Dinner: Land O'Lakes Salted Butter, Trader Joe's French Green Beans, Safeway White Whole Mushrooms, Brussels Sprouts, Olive Oil, Colavita Balsamic Vinegar of Modena, Perdue Boneless Skinless Chicken Breast Tenderloins, Private Selection Glaze with Balsamic Vinegar of Modena. Snacks/Other: Black Pepper , Paprika , Cinnamon , Ginger , Frieda's Cara Cara Oranges, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Simple Truth Raw Honey Unfiltered, Fresh Lemon Juice, World Organic Liquid Chlorophyll, Coffee (Brewed From Grounds). more...
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4442 kcal
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Activities & Exercise:
Reading - 2 hours, Showering - 10 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Driving - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Working - 7 hours, Sitting - 1 hour. more...
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Comments
23 Feb 23 by member: kickthefat
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23 Feb 23 by member: SwtMama1203
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23 Feb 23 by member: StormsGirl
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24 Feb 23 by member: shirfleur 1
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would you mind sharing the recipe for the chicken tenderloins? they look delicious!!
24 Feb 23 by member: Ann Tuff
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that looks just perfect! always add herbs ;)
24 Feb 23 by member: PMPattyM
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The chicken tenderloins are easy:
Spray the Chicken with cooking spray
Add - 1/4 tsp each - Paprika, Garlic Powder and Italian seasoning.
Salt and pepper to taste.
Flip a couple of times to coat.
I cooked mine in my air fryer @380 for 8-10 minutes, flipping halfway through.
24 Feb 23 by member: Phoenix84
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Lovely! Thatnks for the tenders tips.
24 Feb 23 by member: brendabradshaw
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Neat! I’ll have to try it sometime <3
24 Feb 23 by member: Tally_2
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