Weigh In record (no journal entry) for 23 February 2023
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249.7 lb
Lost so far: 12.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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494 kcal
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Fat: 18.57g | Prot: 23.81g | Carb: 53.59g.
Breakfast: Potato Bread. Dinner: Scrambled Egg , Potato Bread. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Cherry, Potato Bread. more...
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losing 0.4 lb a week
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