Weigh In record (no journal entry) for 11 May 2015
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166.2 lb
Lost so far: 73.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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703 kcal
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Fat: 17.62g | Prot: 44.22g | Carb: 94.01g.
Breakfast: abbott ensure high protein shake. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), Great Value Corn Flakes Cereal. Dinner: Nabisco Cheese Nips. Snacks/Other: country fresh inc Country Fresh, Inc. Snack Sensations Fruit and Cheese Bites. more...
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gaining 1.4 lb a week
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