Weigh In record (no journal entry) for 12 February 2023
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1177 kcal
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Fat: 44.99g | Prot: 67.99g | Carb: 103.10g.
Breakfast: Coffee. Lunch: Kirkland Signature Chicken Tortilla Soup, Organic Jack's Cantina Style Salsa, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12. Dinner: Chili, Leinenkugel Oktoberfest. more...
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gaining 8.4 lb a week
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