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After working out I weighed 185.9. Found out I have acid reflux 3 days ago. I'm afraid to eat because I was in so much pain. Feel much better now, but I'm not sure what to eat. Just been eating a little fruit here and there and some oatmeal for the past three days which is why I'm losing weight so fast. Oddly enough I'm not that hungry. I quit drinking coffee and diet pop. I never believed that diet pop was bad, but I gotta admit it seems I don't crave food as much when I stick to water which I find boring.
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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losing 8.8 lb a week
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If you do some googling, it will give you foods to avoid or only eat in moderation. Citrus, chocolate, fizzy drinks and many other foods can irritate acid reflux. Alcohol is a culprit too.
10 May 15 by member: Suzi161
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