kay775's Journal, 08 May 2015

210.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 70.06g | Prot: 54.08g | Carb: 85.79g.   Breakfast: Coffee. Lunch: Tiramisu, Butternut Squash Soup, Cooked Green String Beans (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe), Bacon, Spinach, Roasted Potato (Fat Added in Cooking), Baked or Broiled Cod. more...

2380 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...