Weigh In record (no journal entry) for 18 February 2023
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165.0 lb
Lost so far: 2.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1075 kcal
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Fat: 60.41g | Prot: 78.48g | Carb: 80.38g.
Breakfast: Kroger CARBmaster Wheat Bread, Egg, Oscar Mayer Real Bacon Bits, Badia Everything Bagel Seasoning, Calavo Avocado. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , La Banderita Carb Counter Soft Taco Flour Tortillas, Mama Lupe's Zero Carb Tortilla, Daisy Light Sour Cream, Cauliflower Rice, Old El Paso 40% Less Sodium Taco Seasoning Mix, Rotel Original Diced Tomatoes & Green Chilies, Natural Shredded Monterey Jack Cheese, Archer Zero Sugar Beef Jerky. Dinner: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints, Peanut Butter. more...
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gaining 0.5 lb a week
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des1982's weight history
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