Weigh In record (no journal entry) for 12 July 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1193 kcal
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Fat: 36.01g | Prot: 55.66g | Carb: 97.26g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: sandwich thin, chicken spinach sausage. Dinner: harvestland chicken thigh filet, Spicy Jalapeno Salsa, coffee, sweet leaf green tea, rainbow slaw, Caesar Salad Dressing. Snacks/Other: almonds, merlot wine. more...
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losing 1.5 lb a week
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