Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mingram
Journal
13 Feb 23
mingram's Journal, 13 February 2023
mingram's Profile
< Previous Entry
|
Next Entry >
Not to bad after Supper Bowl with all the munchies
252.1 lb
Lost so far:
13.9 lb
.
Still to go:
52.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2023:
1689 kcal
Fat: 63.47g | Prot: 36.69g | Carb: 194.84g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Publix Neptune Salad.
Dinner:
Mixed Vegetables (Frozen), Mashed Potato made with Fat (from Fresh), Oil Popped White Popcorn .
Snacks/Other:
Red Table Wine , Pepperoni, Soft Peanut Butter Granola Bars, Oil Popped White Popcorn .
more...
3066 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mingram's weight history
view complete history