Weigh In record (no journal entry) for 06 May 2015
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2015:
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3224 kcal
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Fat: 146.95g | Prot: 237.96g | Carb: 244.31g.
Breakfast: Taco Soup, Kroger Low Fat Cottage Cheese. Lunch: Fresh Express Spring Mix, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Dinner: Domino's Pizza 14" Brooklyn MeatZZa Feast Pizza, Burger King Whopper Sandwich, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Syntha-6 Strawberry Milkshake, Cracker Barrel Old Country Store Biscuit, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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3341 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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