Weigh In record (no journal entry) for 12 February 2023
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251.6 lb
Lost so far: 10.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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940 kcal
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Fat: 52.82g | Prot: 37.72g | Carb: 81.64g.
Breakfast: Sugar, Coffee, Lender's Onion Bagel. Lunch: Avocados , Daisy Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Dole Romaine Lettuce. Snacks/Other: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. more...
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losing 1.4 lb a week
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