Weigh In record (no journal entry) for 11 July 2011
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2011:
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1404 kcal
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Fat: 38.36g | Prot: 130.92g | Carb: 143.70g.
Breakfast: Bananas, 100% Liquid Egg Whites, Cage Free Large Fresh Brown Eggs, White Potatoes (Flesh and Skin). Lunch: ultimate muscle protein vanilla, Brown Rice, Broccoli. Dinner: ultimate muscle protein cookies n cream, White Potatoes (Flesh and Skin), Asparagus, Strawberries. Snacks/Other: 100% Whole Grain Quick Oats, ultimate muscle protein cookies n cream, ULTIMATE MUSCLE PROTEIN vanilla, Light Mozzarella String Cheese, Almonds. more...
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losing 3.0 lb a week
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