TheDevilsApprentice's Journal, 05 May 2015

145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

---

1008 kcal

Fat: 35.83g | Prot: 32.44g | Carb: 153.24g.   Breakfast: Coffee, Cantaloupe (Muskmelon). Lunch: Strawberries, Blackberries, Olive Oil, Lime Juice, Boiled Egg, Grape Tomatoes, Red Onions, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Arugula Lettuce. Dinner: Milk (1% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal, Cantaloupe Melons, Strawberries. Snacks/Other: Blue Diamond Honey Roasted Almonds, Coca-Cola Coke Zero, Green Tea, Snapple Diet Lemon Iced Tea (Bottle). more...

1787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...