mingram's Journal, 10 February 2023

252.6 lb Lost so far: 13.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 25.93g | Prot: 49.77g | Carb: 133.52g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Fried Battered Cod, Mixed Vegetables (Frozen). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Fireball Cinnamon Whiskey, Soft Peanut Butter Granola Bars, Bloody Mary. more...

3094 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (exercise) - 3.5/mph - 54 minutes. more...