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mingram
Journal
08 Feb 23
mingram's Journal, 08 February 2023
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Weigh In record (no journal entry) for 08 February 2023
255.6 lb
Lost so far:
10.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2023:
1399 kcal
Fat: 67.71g | Prot: 86.41g | Carb: 125.82g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Mixed Vegetables (Frozen).
Dinner:
Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Mixed Vegetables (Frozen).
Snacks/Other:
Atkins Meal Chocolate Peanut Butter Bar, Soft Peanut Butter Granola Bars, Mixed Nuts.
more...
3011 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (exercise) - 3.5/mph - 33 minutes.
more...
losing 6.3 lb a week
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