mingram's Journal, 07 February 2023

256.5 lb Lost so far: 9.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 54.81g | Prot: 61.08g | Carb: 82.77g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Vegetables (Frozen), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Mixed Vegetables (Frozen), Smoked Pork Sausage. Snacks/Other: Soft Peanut Butter Granola Bars, Great Value Mixed Nuts, Cheese Flavor Popcorn . more...

3062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...