Weigh In record (no journal entry) for 03 May 2015
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166.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1033 kcal
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Fat: 32.34g | Prot: 66.40g | Carb: 125.16g.
Breakfast: Coffee, Milk (Nonfat) , Great Value Half & Half, Cascadian Farm Organic Hearty Morning Cereal. Dinner: Cream Of Mushroom Soup (Canned, Condensed) , Milk (Nonfat) , Land O'Lakes Salted Butter, Le Sueur Very Young Small Sweet Peas, Arnold Whole Grain Classics 12 Grain Bread, Venison/Deer Steak, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. more...
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losing 9.8 lb a week
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