Weigh In record (no journal entry) for 06 February 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1507 kcal
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Fat: 70.99g | Prot: 84.56g | Carb: 151.69g.
Breakfast: Coffee. Lunch: Blue Diamond Honey Roasted Almonds, Country Archer Mini Beef Sticks, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Organic Jack's Cantina Style Salsa, Dole Romaine Lettuce. Dinner: Keebler Club Crackers Original, Skippy No Sugar Added Peanut Butter, Ghirardelli Dark & Sea Salt Caramel Squares, G Hughes Sugar Free BBQ Sauce, Schmidt 647 Sandwich Roll, Real Good Foods Chicken Nuggets, Impossible Foods Impossible Burger. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, Bibigo Organic Potstickers Chicken & Vegetable. more...
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gaining 14.7 lb a week
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