buckmccalla's Journal, 02 May 2015

204.4 lb Lost so far: 45.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 53.96g | Prot: 30.06g | Carb: 204.46g.   Lunch: Southeastern Mills Brown Gravy, Potato French Fries. Dinner: La Choy Chow Mein Noodles, La Choy Chicken Chow Mein. Snacks/Other: Wendy's Chocolate Frosty (Junior), White Cake with Icing (Home Recipe or Purchased). more...

3076 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...