Weigh In record (no journal entry) for 06 February 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1194 kcal
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Fat: 24.25g | Prot: 54.10g | Carb: 185.76g.
Breakfast: Dried Cranberries, Nestle Shredded Wheat, Yeo Valley Natural Yogurt. Lunch: Hard-Boiled Egg, Warburtons White Soft Pittas. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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