Weigh In record (no journal entry) for 30 April 2015
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189.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2572 kcal
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Fat: 128.18g | Prot: 89.05g | Carb: 268.15g.
Breakfast: Artisan Fresh White Bolillo Rolls, Great Value Eggs (Large), Frys Vitamin D Milk, Tastykake Mini Chocolate Donuts. Lunch: Tostitos Nacho Cheese Dip, Cheetos Crunchy Flamin' Hot. Dinner: Fry's Grade AA Large Eggs, Kroger Black Beans. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 0.1 lb a week
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